Powerless over Others

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Our mission is to provide the most cost-effective, accessible treatment for substance use disorder to as many patients as possible. We are committed to an integrated quality of care that is comprehensive, person-centered, and recovery-focused. We strive to exceed patient and community expectations https://ecosoberhouse.com/ in every life we touch. In responding to secrets – and any First Step work – the most helpful information is often when other food addicts share ways that they have done the same or similar things with food. This type of sharing begins to relieve some of the original food addict’s embarrassment.

what am i powerless over

With addiction, there are a lot of emotions that come with the territory. From feelings of guilt and embarrassment to powerlessness and helplessness, it can be hard to determine which one is actually the most accurate representation of how we feel. There are eight basic questions which can help a food addict better write a rigorous story of their powerlessness over food.

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However,  what many of us don’t realize is the energy and emotional resources we pour into trying to influence a situation that we have no power over is nothing short of emotionally exhausting. We’ve powerless over alcohol had good reasons to quit for good, and we continued drinking or using drugs anyway. This understanding of the word obsession explains why we keep going back to pick up the first drink or drug.

Rigidity and resistance remove us from being present to the moment at hand. By letting go, we can be in the moment, we can be present. When we are trying to force our will onto another, that person’s resistance only increases, and resentment and hurtful feelings follow. The key  is developing the keen skill of differentiating where we do and do NOT have any control, power or influence. How do we stop trying to control the details with which we have no control over?

Step One: “We admitted we were powerless over alcohol – that our lives had become unmanageable.” (Big Book, Page

Being powerless is not a comfortable feeling, especially when we watch someone we love engaging in harmful activities, or if we find ourselves on the receiving end of someone else’s thoughtless and cruel behavior. When someone engages in a harmful behavior and has no desire to stop, we are kidding ourselves if we think we can force the person to change. If you are struggling with addiction, reach out to a friend, family member, therapist, treatment center, or other support system. These people and professionals can offer you the hope and encouragement you need to keep going. They can also provide practical assistance, such as helping you find resources or providing transportation to treatment. Remember, you are not alone in this battle – there are people who want to help you succeed.

what am i powerless over

For example, other people’s actions, the reality of addiction, the past, other people’s emotions, and the list goes on. Our nationally accredited substance abuse detoxification & treatment center is one of the most highly respected programs in the country. Susan is no stranger to the fields of behavioral health and addiction.

Steps to Humility

Powerlessness over addiction can be difficult to overcome, but it is possible with the right help and support. Understanding that you have the power to make changes in your life and seeking out resources such as therapy, community support groups, or treatment centers like ours can help you take back control of your life. When we are struggling with addiction, we can feel incredibly powerless. We may feel like there is nothing we can do to overcome our addiction and that we are destined to fail.

I lash out in anger at loved ones (and even total strangers) without control or remorse. To help me see things even more clearly, page 11 of the new Step Into Action book states some of the things that show how unmanageable my life is. Many of the comments made in that discussion are spot on – sobriety isn’t the end goal. I may be sober for 3 months, 6 months, a year, even longer, but if I’m still angry, defensive, procrastinating, blaming, shaming, etc.

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